Is nonstop news and social media increasing your anxiety?
Block news sites, limit your social media dosage, and keepyour anxiety at bay
How DigitalZen Helps Manage Anxiety?
Is news and social media taking over your mind, making it hard to stick to a healthy screen routine and get restful sleep?
DigitalZen blocks news sites, limits social media time, helps you stick to normal sleep hours, and puts you in control of your screen—so you can set healthy boundaries and reduce anxiety.
I was drowning in endless news and scrolling, which made my anxiety worse. DigitalZen helped me block distractions and reset my habits. Now, I sleep better and feel calmer every day.
