Is bad posture causing you back or carpal tunnel pain?
Use scheduled break intervals that force you to stop using the screen, stretch, and step away.
Disrupt the cycle of endless sitting, improve posture, reduce pain, and protect your long-term health.
How DigitalZen Can Help with Posture-Related Pain?
Do you suffer from back pain or carpal tunnel from long hours of sitting and poor posture?
DigitalZen can help by scheduling mandatory breaks and stretch reminders, giving your body the rest it needs and helping you build healthier habits—without needing to remember it yourself.
I used to sit for long hours, forgetting to take breaks and harming my back. DigitalZen’s forced breaks and stretch reminders were a game changer. I’m more mindful of my posture now—and my back thanks me.
